Update (May 2024): Recently, Postman seems to have added Insomnia import natively - https://learning.postman.com/docs/getting-started/importing-and-exporting/importing-from-insomnia/. Though I haven't tested it yet. Nevertheless, this plugin probably won't be needed anymore.
https://insomnia.rest/plugins/insomnia-plugin-postman-export
https://www.npmjs.com/package/insomnia-plugin-postman-export
Note: request id can be copied from the settings dialog of the request.
MacOS: ~/Library/Application Support/Insomnia/plugins/
Windows: %APPDATA%\Insomnia\plugins\
Linux: $XDG_CONFIG_HOME/Insomnia/plugins/ or ~/.config/Insomnia/plugins/
Ref.: https://docs.insomnia.rest/insomnia/introduction-to-plugins#plugin-file-location